How to create a Healthy Eating Plate
Ever been at a buffet and wondered how to serve a ‘healthy plate’? With so many delicious options, it can feel like a hard game of chess. Today I want …
Foods That Boost Fertility ( For both men & women)
I want to start by debunking the myth that fertility is a woman’s business. Actually, at any one time, a woman only makes up 50% of a couple’s potential to …
Re-thinking your relationship with sugar
Have you tried the kick the sugar habit countless times and failed? Worry not I can totally relate! Believe it or not, stopping sugar is much harder than it seems. …
My Top 7 Must Have Superfoods
So many foods out there are incredibly good for you, but if I had to compile a list, I think these would be the stars – Real Superfoods. It also …
Eating Organic: Necessary or Hype?
For starters, what is organic food and can you get organic food in Nairobi? Organic food is food that has been grown without the use of any synthetic fertilizers, pesticides …