Hi there, I am Muthoni!

Thank you for stopping by!

I am a Certified Holistic Nutritionist ( CHN) and a  Reproductive Health Educator based in Kenya. My journey into the world of wellness was started by a long struggle with severe eczema ( over 25 years long!). I tried everything that doctors and strangers alike had to recommend but it wasn’t until I studied holistic nutrition for myself that it all began to make sense.

See, you & I often make the mistake of treating all the symptoms of disease but never the disease itself. Holistic nutrition, however, is all about getting to the root cause of the signs your body is giving you. I focus on helping you create a ‘whole’ lifestyle that supports your health physically, emotionally, mentally & spiritually.

On matters reproductive health, I teach a simple method of fertility awareness that is useful for every woman in every reproductive life stage to understand the cues her body gives her. Be it puberty, pregnancy, struggling to concieve and menopause. It can also help a couple to get pregnant or act as a hormone-free birth control. For me personally, learning to understand my body’s natural signs of fertility and my menstrual cycle has been one of the most empowering processes of my life. I am an avid believer that this is knowledge that every woman (and the man who loves her) should have.  

So, if you are tired of trying so many health ‘solutions’ and getting the bare minimum in results, let me invite you to this journey. I assure you there is a more natural and simple way to feel your best. 

A little bit more about me?

• I am a Christian and a believer in abundant life!
• Through teaching nutrition & cookery to children and working extensively in child malnutrition, I have come to appreciate the value of teaching children health habits early, starting in the womb!
• I am a trained chef and when I am in a good mood it always sneaks up in my cooking!
• My favorite conversation starter is “whats your favourite food?”. My current one is whole tilapia with kienyeji greens and ugali. 
• I live in Kenya with my tree-hugging husband (Founder – Miti) and little ones.

My goal is to see people young and old achieve wholeness and wellness.  Feel free to ‘ask the nutritionist‘ and I will be more than happy to assist!

You can find out more about the various services I offer here